Chicken Brine

How to Cook Perfectly Tender Moist Chicken Breast

Boneless skinless chicken breasts used to be the bane of my existence. They’re seemingly easy enough to cook so every friend and family member I knew often cooked the bird as an easy weeknight dinner. I’ve had dry bland chicken breasts for most of my life so you can understand my thinking that it was the chicken’s fault. I count my first moist perfectly cooked boneless skinless chicken breast as a kind of “a-HA!” moment. At that point I was determined to find out how to guarantee a perfect protein every time. And you know what? It’s easier than you’d think.

While this lists off like a recipe it’s more of a process, so if you’re cooking only one pound of chicken or four you can still follow the steps, just increase or decrease the amounts.

Kelsey Kinser

4 tablespoons salt, dissolved in 6 cups of warm water

2 pounds of boneless, skinless chicken breasts

2 tablespoons butter, melted

seasonings: optional but I like them

1 teaspoon kosher or sea salt

1/2 teaspoon garlic powder

1/2 teaspoon fresh ground black pepper

1/4 teaspoon paprika

Kelsey Kinser

1. Brine the chicken. For a long bring mix room temperature water with the salt. Submerge the chicken breasts for 4-8 hours. For the quick brine mix warm water with the salt and submerge the breasts for 15-30 minutes.
2. Preheat your oven to 450°F and remove the chicken from the water. Pat it completely dry with a couple of paper towels and place the chicken in an oven safe baking dish.
3. Brush the chicken with the melted butter on both sides and coat with the spices.
4. Bake the chicken for 15-20 minutes, depending on the size of your pieces, until a thermometer stuck in the center reaches 160°F. The government recommends 170°F but I find that really moist chicken occurs between 160-170°F.
5. Remove the chicken from the oven and allow it to rest. This is a must for moist chicken. Cut into it now and all the juices will escape! Let the chicken sit for 5 minutes for small cuts, 10 minutes for large ones. Serve after the resting period.

Kelsey Kinser

Kelsey Kinser